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Topic: How I stay in shape & keep the weight off  (Read 2094 times)

Offline Kosimo

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How I stay in shape & keep the weight off
« on: April 09, 2015, 12:27:59 AM »
Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
 
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
 
We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.
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Offline tech9987

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Re: How I stay in shape & keep the weight off
« Reply #1 on: June 20, 2015, 02:08:52 PM »
Stop eating junk food, that is the key to fitness.
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